Allen carr smoking pdf

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Sorry, allen carr smoking pdf just need to make sure you’re not a robot. How to Quit Smoking by Using an Allen Carr Book.

Reading Allen Carr’s The Easy Way to Stop Smoking can be a positive experience if you’re looking to end your relationship with tobacco. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market. The techniques Carr suggests have worked for many looking for help quitting smoking. Familiarize yourself with Allen Carr. Before you begin the process of quitting using Carr’s books, familiarize yourself with who Allen Carr was and the effectiveness of his technique. Allen Carr was a former accountant who created a method for stopping smoking – which he later applied to a host of other addictions and issues.

He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking with ease. The Easy Way to Stop Smoking. The effectiveness of Carr’s method has been boasted over the years, and spread largely through word-of-mouth. While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods. Health Dept showed results that strongly support the use of Allen Carr’s Easyway method. Allen Carr’s book is still widely available both online and in bookstores.

You can also likely find a copy at the library. Set a date and time to stop smoking. The first step Carr advises is to set a specific time and date to quit. You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking. You should not try to cut down beforehand.